Meditation Library
Listen to live meditations below from my library of recordings.
Use these as a support between sessions.
Mindfulness
MINDFULNESS @ CAMBRIDGE UNIVERSITY
STUDENT & STAFF WELL-BEING
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EXAM SUPPORT
COMMUNITY
MENTAL HEALTH
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RESEARCH PROJECTS
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STRESS SLEEP FOCUS RESILIENCE
Life as a student or staff member at Cambridge University can be high pressure both in terms of performance and social engagement with high expectations all round.
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Learning to relate to your emotional and mental world through mindfulness in a safe and supportive way will mean you can perform at your best from a place of resilience, creativity, resourcefulness and balance whilst enjoying college life too.
Mindfulness is the antidote to being a slave to 'Living in the head' with all its anxiety, fear, isolation, limiting beliefs and overwhelm.
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Mindfulness invites us to;
come to our senses and to live from and notice simple bodily-sensory experience
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live from a grounded, stable and centred sense of our self
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live with a more vital, connected and abundant nature.
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Mindfulness benefits
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Ease & relaxation
Improved sleep
Resilience
Clarity
Creativity
Connection
Community
Light hearted, fun
Sustainable focus
Sense of safety
Happier
Mental & emotional space
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What is Mindfulness
Mindfulness in your College & all education establishments
What Mindfulness programs are on offer?
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1hr - 1 day Workshops
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4 - 8 week Courses
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1:1 Coaching
What Mindfulness topics are on offer?
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Rest and Sleep
Stress to Calm
Improving Attention
Decision Making
Connection and Community
Mindfulness for Exams
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How are they conducted?
On Zoom
Short presentations
Experiential learning
Guided Meditations
Guided Relaxations
Interactive discussion
Explorative
Fun
What ongoing support is available?
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Live meditation recordings
Listen between sessions
Support post course
Over 1100
Soundcloud meditations
