Meditation Library
Listen to live meditations below from my library of recordings.
Use these as a support between sessions.
Mindfulness
MINDFULNESS @ CAMBRIDGE UNIVERSITY
STUDENT & STAFF WELL-BEING
EXAM SUPPORT
COMMUNITY
MENTAL HEALTH
RESEARCH PROJECTS
STRESS SLEEP FOCUS RESILIENCE
Life as a student or staff member at Cambridge University (or your particular education establishment) can be high pressure both in terms of performance and social engagement with high expectations all round.
Learning to relate to your emotional and mental world through mindfulness in a safe and supportive way will mean you can perform at your best from a place of resilience, creativity, resourcefulness and balance whilst enjoying college life too.
Coping with the pressures of University or college life with all its ups and downs, overwhelm, anxiety and challenges.
Mindfulness will support you to
meet stress to develop wellbeing and resilience of mind to be and perform at your best.
meet study and exam challenges with creativity and a sustained focus and with better sleep.
live in a more vital, connected and abundant nature and to enjoy your social life.
Mindfulness benefits
Ease & relaxation
Improved sleep
Resilience
Clarity
Creativity
Connection
Community
Light hearted, fun
Sustainable focus
Sense of safety
Happier
Mental & emotional space
What is Mindfulness @ CU ?
Mindfulness approaches in your College
What Mindfulness programs are on offer?
1hr - 1 day Workshops
4 - 8 week Courses
1:1 Coaching
What Mindfulness topics are on offer?
Rest and Sleep
Stress to Calm
Improving Attention
Decision Making
Connection and Community
Mindfulness for Exams
How are they conducted?
On Zoom
Short presentations
Experiential learning
Guided Meditations
Guided Relaxations
Interactive discussion
Explorative
Fun
What ongoing support is available?
Live meditation recordings
Listen between sessions
Support post course
Over 1500
Soundcloud meditations
Video Testimonials Mindfulness @ Cambridge University
'I did a mindfulness course with you at Wolfson College, Cambridge. It has a tremendously positive effect on my well-being. With mindfulness I realise that there is more to life than academic work. Before I lived in a tunnel where I never had time to look around me and behold my environment or taste the food that I was eating. Thank you for this!'
My kindest thoughts, Alexander
Simon on the BBC: Mindfulness
& Affective Intelligence & Robotics Research
@ Cambridge University
Robot therapist anyone? 2 1/2 mins
Connect with Simon to meet student and staff wellbeing needs
Connect now
to explore your College's Mindfulness needs,
with no obligation.
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