MINDFULNESS @ CAMBRIDGE UNIVERSITY

STUDENT  &  STAFF WELL-BEING

 

EXAM SUPPORT

 

COMMUNITY

 

MENTAL HEALTH

RESEARCH PROJECTS

STRESS       SLEEP       FOCUS       RESILIENCE

Life as a student or staff member at Cambridge University can  be high pressure both in terms of performance and social engagement with high expectations all round.   

Learning to relate to your emotional and mental world through mindfulness in a safe and supportive way will mean you can perform at your best from a place of resilience, creativity, resourcefulness and balance whilst enjoying college life too. 

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Mindfulness is the antidote to being a slave to 'Living in the head' with all its anxiety, fear, isolation, limiting beliefs and overwhelm.

 

Mindfulness invites us to;

 

come to our senses and to live from and notice simple bodily-sensory experience

live from a grounded, stable and centred  sense of our self

live with a more vital, connected and abundant nature.

Mindfulness benefits

Ease & relaxation

Improved sleep

Resilience

Clarity 

Creativity

Connection

Community

Light hearted, fun

Sustainable focus

Sense of safety 

Happier 

Mental & emotional space

What is Mindfulness

Mindfulness in your College & all education establishments   

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What Mindfulness programs are on offer?

1hr - 1 day Workshops

4 - 8 week Courses

1:1 Coaching

What Mindfulness topics are on offer?

Rest and Sleep

Stress to Calm

Improving Attention

Decision Making

Connection and Community

Mindfulness for Exams

 

How are they conducted?

On Zoom

Short presentations

Experiential learning

Guided Meditations

Guided Relaxations

Interactive discussion

Explorative

Fun

What ongoing support is available?

Live meditation recordings

Listen between sessions

Support post course

Over 1100

Soundcloud meditations

Video Testimonials Mindfulness @ Cambridge University