MINDFULNESS @ CAMBRIDGE UNIVERSITY

STUDENT  &  STAFF WELL-BEING

 

EXAM SUPPORT

 

COMMUNITY

 

MENTAL HEALTH

RESEARCH PROJECTS

STRESS       SLEEP       FOCUS       RESILIENCE

Life as a student or staff member at Cambridge University (or your particular education establishment) can  be high pressure both in terms of performance and social engagement with high expectations all round.   

Learning to relate to your emotional and mental world through mindfulness in a safe and supportive way will mean you can perform at your best from a place of resilience, creativity, resourcefulness and balance whilst enjoying college life too. 

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Coping with the pressures of University or college life with all its ups and downs, overwhelm, anxiety and challenges.

 
Mindfulness will support you to
 
meet stress to develop wellbeing and resilience of mind to be and perform at your best.

meet study and exam challenges with creativity and a sustained focus and with better sleep.

live in a more vital, connected and abundant nature and to enjoy your social life.

Mindfulness benefits

Ease & relaxation

Improved sleep

Resilience

Clarity 

Creativity

Connection

Community

Light hearted, fun

Sustainable focus

Sense of safety 

Happier 

Mental & emotional space

What is Mindfulness @ CU ?

Mindfulness approaches in your College  

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What Mindfulness programs are on offer?

1hr - 1 day Workshops

4 - 8 week Courses

1:1 Coaching

What Mindfulness topics are on offer?

Rest and Sleep

Stress to Calm

Improving Attention

Decision Making

Connection and Community

Mindfulness for Exams

 

How are they conducted?

On Zoom

Short presentations

Experiential learning

Guided Meditations

Guided Relaxations

Interactive discussion

Explorative

Fun

What ongoing support is available?

Live meditation recordings

Listen between sessions

Support post course

Over 1500

Soundcloud meditations

Video Testimonials Mindfulness @ Cambridge University

'I did a mindfulness course with you at Wolfson College, Cambridge. It has a tremendously positive effect on my well-being. With mindfulness I realise that there is more to life than academic work. Before I lived in a tunnel where I never had time to look around me and behold my environment or taste the food that I was eating. Thank you for this!'

 

My kindest thoughts,  Alexander

Simon on the BBC: Mindfulness
& Affective Intelligence & Robotics Research 
@ Cambridge University

Robot therapist anyone?  2  1/2 mins

Connect with Simon to meet student and staff wellbeing needs 

Connect now

to explore your College's Mindfulness needs,

with no obligation.

Call or email Now

Free Meditations and Course Resources

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