MINDFULNESS @ CAMBRIDGE UNIVERSITY
STUDENT & STAFF WELL-BEING
STRESS SLEEP FOCUS RESILIENCE
Life as a student or staff member at Cambridge University can be high pressure both in terms of performance and social engagement with high expectations all round.
Learning to relate to your emotional and mental world through mindfulness in a safe and supportive way will mean you can perform at your best from a place of resilience, creativity, resourcefulness and balance whilst enjoying college life too.
Mindfulness is the antidote to being a slave to 'Living in the head' with all its anxiety, fear, isolation, limiting beliefs and overwhelm.
Mindfulness invites us to;
come to our senses and to live from and notice simple bodily-sensory experience
live from a grounded, stable and centred sense of our self
live with a more vital, connected and abundant nature.
Ease & relaxation
Light hearted, fun
Sense of safety
Mental & emotional space
What is Mindfulness
Mindfulness in your College & all education establishments
What Mindfulness programs are on offer?
1hr - 1 day Workshops
4 - 8 week Courses
What Mindfulness topics are on offer?
Rest and Sleep
Stress to Calm
Connection and Community
Mindfulness for Exams
How are they conducted?
What ongoing support is available?
Live meditation recordings
Listen between sessions
Support post course