The world is full of magic things, patiently waiting for our senses to grow sharper.
enjoying a clear and spacious mind.
becoming mercurial of mind and light of foot!
feeling grounded, centred and balanced for a feet on the ground way of being.
sensing your fresh edge and becoming more creative, confident and empowered.
living in ease, vitality, peace, play, freedom, curiosity, rejuvenation, purpose, wholeness & more.
What is Mindfulness?
Mindfulness is the antidote to being a slave to 'Living in the head'
with all its anxiety, fear, isolation, limiting beliefs and overwhelm.
Mindfulness invites us to;
come to our senses and to live from and notice simple bodily-sensory experience (like sensing contact with the ground under your feet .... even now!).
live from a grounded, stable and centred sense of our self.
live from a more vital, connected and abundant nature.
develop Human qualities like compassion, kindness, ease, peace, vitality, balance, creativity and healing etc.
Mindfulness Courses & Coaching
Mindfulness training ranges from short one off sessions for groups and teams to 8 week courses, mainly bespoke to meet your particular needs.
In Education? Find out more about Mindfulness in your school or College