You can't stop the waves, but you can learn to surf.

Jon Kabat-Zinn

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enjoying a clear and spacious mind.


becoming mercurial of mind and light of foot!

 feeling grounded, centred and balanced for a feet on the ground way of being.

sensing your fresh edge and becoming more creative, confident and empowered.

living in ease, vitality, peace, play, freedom, curiosity, rejuvenation, purpose, wholeness & more.


What is Mindfulness?


Mindfulness is the antidote to being a slave to 'Living in the head' with all its anxiety, fear, isolation, limiting beliefs and overwhelm.

Mindfulness invites us to;


come to our senses and to live from and notice simple bodily-sensory experience (like sensing contact with the ground under your feet .... even now!)

live from a grounded, stable and centred  sense of our self

live from a more vital, connected and abundant nature.

Courses are tailored to your specific group needs, please contact me to learn more.

Mindfulness & 1:1 Coaching