Meeting needs for resilience, rest & sleep, attention and wellbeing.
'You can't stop the waves, but you can learn to surf.' Jon Kabat-Zinn
Mindfulness is the antidote to being a slave to 'Living in the head' with all its anxiety, fear, isolation, limiting beliefs and overwhelm.
Mindfulness invites us to;
come to our senses and to live from and notice simple bodily-sensory experience
live from a grounded, stable and centred sense of our self
live with a more vital, connected and abundant nature.
In fairness to my own planning and organising, 48 hours notice is required (so I can fill that slot) or the session offers no refund.