Mindfulness at Cambridge Uni Course

Available Online

Meeting needs for resilience, rest & sleep, attention and wellbeing.

  • Zoom

Service Description

'You can't stop the waves, but you can learn to surf.' Jon Kabat-Zinn Mindfulness is the antidote to being a slave to 'Living in the head' with all its anxiety, fear, isolation, limiting beliefs and overwhelm. ​ Mindfulness invites us to; come to our senses and to live from and notice simple bodily-sensory experience ​ live from a grounded, stable and centred  sense of our self ​ live with a more vital, connected and abundant nature. ​

Upcoming Sessions

Cancellation Policy

In fairness to my own planning and organising, 48 hours notice is required (so I can fill that slot) or the session offers no refund.

Contact Details

07974 817 393