Meditation Library
Listen to live meditations below from my library of recordings.
Use these as a support between sessions.
Mindfulness
WHAT IS MINDFULNESS?
Mindfulness is the antidote to being a slave to 'Living in the head' with all its anxiety, fear, isolation, limiting beliefs and overwhelm.
Mindfulness invites us to;
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come to our senses and to live from and notice simple bodily-sensory experience (like sensing contact with the ground under your feet .... even now!).
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live from a grounded, stable and centred sense of our self.
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respond creatively to our feelings to transform negative habits and foster life affirming ones
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live from a more vital, connected and abundant nature.
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develop Human qualities like compassion, kindness, ease, peace, vitality, balance, creativity and healing etc.
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become friendlier and more confident around others
MINDFULNESS FOR:
Individuals & Groups
Communities
Education
Corporate
IMAGINE...
experiencing a clearer, calmer and
spacious mind, with a huge reduction of stress.
being easier around others, more responsive and empathically aware.
making wiser choices based in a deeper intuitive wisdom accessible to you.
living from a more grounded, centred, balanced & embodied sense of yourself, cherishing and relishing each moment.
living from ease, energy, peace, play, freedom, curiosity, rejuvenation, purpose, wholeness & more.
having better overall health and quality of sleep, feeling more vital and engaged.
MINDFULNESS COURSES & COACHING
Mindfulness training ranges from short one-off sessions to 4 - 8 week courses, contact me to chat about your group or team needs.
MINDFULNESS & AFFECTIVE INTELLIGENCE & ROBOTICS RESEARCH
@ CAMBRIDGE UNIVERSITY
Simon at the BBC: Robot therapist anyone?
