WHAT IS MINDFULNESS?
Mindfulness is the antidote to being a slave to 'Living in the head' with all its anxiety, fear, isolation, limiting beliefs and overwhelm.
Mindfulness invites us to;
come to our senses and to live from and notice simple bodily-sensory experience (like sensing contact with the ground under your feet .... even now!).
live from a grounded, stable and centred sense of our self.
respond creatively to our feelings to transform negative habits and foster life affirming ones
live from a more vital, connected and abundant nature.
develop Human qualities like compassion, kindness, ease, peace, vitality, balance, creativity and healing etc.
become friendlier and more confident around others
Individuals & Groups
experiencing a clearer, calmer and
spacious mind, with a huge reduction of stress.
being easier around others, more responsive and empathically aware.
making wiser choices based in a deeper intuitive wisdom accessible to you.
living from a more grounded, centred, balanced & embodied sense of yourself, cherishing and relishing each moment.
living from ease, energy, peace, play, freedom, curiosity, rejuvenation, purpose, wholeness & more.
having better overall health and quality of sleep, feeling more vital and engaged.