"There are no enemies inside. Every part of us is trying to save our lives."
- Ann Weiser Cornell
Focusing allows for a natural shift from our habitual 'dead end stories and feelings' of the inner critic and related stuck habits, to enable us to live directly from the creativity and relief of the fresh edge that emerges from the old.
The magic of Focusing:
creates deep significance in yourself, with others and nature
invites creativity, freshness and meaning to flow through you
releases repetitive thoughts and feelings into their own healing
inspires curiosity in 'being with' yourself in a safe and stable way
assists long term trauma and difficult emotions to release themselves
fosters a kindly relationship with the 'inner critic' for resolution and peace
creates space and 'room to breathe' around emotions reducing overwhelm
transforms and releases anxiety by learning how to rest in grounded sensing
Focusing for Creativity and Healing courses are run regularly - as below