Focusing allows for a natural shift from being stuck and 'living in our head'  (with all it's dead end stories and related feelings) to enable us to live directly from the fresh edge of a grounded, centred and whole sense of our selves.

Cultivate embodied and relational living

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Invites creativity, freshness and meaning 

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Releases repetitive stuck-persistent (even trauma) states into their own healing

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Inspires curiosity, safety and stability

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Fosters a kindly relationship with the 'inner critic' for resolution and peace

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Reduces overwhelm and panic states fast

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Transforms and releases anxiety 

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Engenders deep connection and community