WHAT IS FOCUSING?
Focusing allows for a natural shift from being stuck and 'living in our head' (with all it's dead end stories and related feelings) to enable us to live directly from the fresh edge of a grounded, centred and whole sense of our selves.
Cultivate embodied and relational living
Invites creativity, freshness and meaning
Releases repetitive stuck-persistent (even trauma) states into their own healing
Inspires curiosity, safety and stability
Fosters a kindly relationship with the 'inner critic' for resolution and peace
Reduces overwhelm and panic states fast
Transforms and releases anxiety
Engenders deep connection and community