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FOCUSING

"There are no enemies inside. Every part of us is trying to save our lives."

- Ann Weiser Cornell

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Focusing allows for a natural shift from being stuck and 'living in our head'  (with all it's dead end stories and related feelings) to enable us to live directly from the fresh edge of a grounded, centred and whole sense of our selves.

 

                            The magic of Focusing:         

 

  • creates deep significance in yourself, with others and nature

  • invites creativity, freshness and meaning to flow through you

  • releases repetitive thoughts and feelings into their own healing

  • inspires curiosity in 'being with' yourself in a safe and stable way

  • assists long term trauma and difficult emotions to release themselves

  • fosters a kindly relationship with the 'inner critic' for resolution and peace

  • creates space and 'room to breathe' around emotions reducing overwhelm

  • transforms and releases anxiety by learning how to rest in grounded sensing

Focusing for Creativity and Healing courses are run regularly - as below