Meditation Library
Listen to live meditations below from my library of recordings.
Use these as a support between sessions.
Mindfulness
Focusing allows for a natural shift from being stuck and 'living in our head' (with all it's dead end stories and related feelings) to enable us to live directly from the fresh edge of a grounded, centred and whole sense of our selves.
Cultivate embodied and relational living
Invites creativity, freshness and meaning
Releases repetitive stuck-persistent (even trauma) states into their own healing
Inspires curiosity, safety and stability
Fosters a kindly relationship with the 'inner critic' for resolution and peace
Reduces overwhelm and panic states fast
Transforms and releases anxiety
Testimonials
'My focusing with Simon work has helped me through various body injuries, and some very strong emotional stuff around them, spiritual issues that regular therapy just can’t touch, it has helped me figure out why particular things have triggered me, and how to move forward with them. '
R.C