Meditation Library
Listen to live meditations below from my library of recordings.
Use these as a support between sessions.
Mindfulness
STUDENT & STAFF WELL-BEING
SLEEP, CALM, FOCUS, RESILIENCE
Life as a student or staff member at Cambridge University (or your particular education establishment) can be high pressure both in terms of performance and social engagement, with high expectations all round.
Learning to relate to your emotional and mental world through mindfulness in a safe and supportive way will mean you can perform at your best from a place of resilience, creativity, resourcefulness and balance whilst enjoying college life too.
MINDFULNESS SUPPORT FOR:
Staff & Students
Exams
Mental Health
Research Projects
WHY MINDFULNESS AT CAMBRIDGE UNIVERSITY?
Mindfulness will greatly help in coping with the pressures of University / college life with all its ups and downs, overwhelm, anxiety and challenges.
Mindfulness will support you to meet study and exam stress with creativity, resilience and a sustained focus and enable better sleep.
Living Presence offers a comprehensive free online mindfulness meditation bank for an ongoing and sustainable practice beyond the course / coaching sessions.
Mindfulness will support a more vital, connected and abundant nature to enjoy your college social life.
'You can't stop the waves, but you can learn to surf.' - Jon Kabat-Zi
Ended
1,000 British pounds
VIDEO TESTIMONIALS MINDFULNESS @ CAMBRIDGE UNIVERSITY
'I did a mindfulness course with you at Wolfson College, Cambridge. It has a tremendously positive effect on my well-being. With mindfulness I realise that there is more to life than academic work. Before I lived in a tunnel where I never had time to look around me and behold my environment or taste the food that I was eating. Thank you for this!'
My kindest thoughts, Alexander
MINDFULNESS APPROACHES IN YOUR COLLEGE
What Mindfulness programs are on offer?
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1hr - 1 day Workshops
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4 - 8 week Courses
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1:1 Coaching
What Mindfulness topics are on offer?
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Rest and Sleep
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Stress to Calm
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Improving Attention
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Decision Making
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Connection and Community
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Mindfulness for Exams
How are they conducted?
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On Zoom & in-house
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Short presentations
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Experiential learning
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Guided Meditations
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Guided Relaxations
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Interactive discussion
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Explorative & fun
What ongoing support is available?
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Live meditation bank recordings
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Listen between sessions
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Support ongoing & post course
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Over 1700 FREE Soundcloud meditations
