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Mindfulness One to One

Guidance and skills in Mindfulness

Mindfulness is the antidote to being a slave to 'Living in the head' with all its anxiety, fear, isolation, limiting beliefs and overwhelm.

These one to one sessions will support you towards;

  • coming to our senses and to live from and notice simple bodily-sensory experience (like sensing contact with the ground under your feet .... even now!).

  • living from a grounded, stable and centred  sense of our self.

  • responding creatively to our feelings to transform negative habits and foster life affirming ones

  • living from a more vital, connected and abundant nature.

  • developing Human qualities like compassion, kindness, ease, peace, vitality, balance, creativity and healing etc.

  • becoming friendlier and more confident around others


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