Phone Addiction Recovery
Freedom and a deeper happiness without enslavement of phone addiction and a healthy collaboration.
- 1 hr1 hour
- 60 British pounds£60
What is the first thing you check in the morning, and last thing at night? (And nearly all day). What has been your feeling reaction to losing your phone? Do you find yourself checking your phone repeatedly, as a habitual pattern? Do you spend hours at a time in front of your mobile screen? Is there often a sense of hollowness, emptiness or dissatisfaction with your phone? How would it feel to take back charge, breathe a sense of freedom and enjoy your life without being hostage to your phone? Phone addiction may lead to: • Sleep deficit • Lower concentration • Creativity blocks • Aggravated ADD • Anxiety • Reduced cognition • Stress • Loneliness • Insecurity • Impaired relationships • Poor grades • Psychological disorders In this culture, no one is free of some type of addiction, very commonly it is also with the phone.. It has crept up on us gradually, leading to a pernicious and subtle enslavement. It is not a happy place and we can, with support here, learn to update and live a life of freedom, empowerment and balance. These one to ones will assist you to; Explore your emotional response to your phone and what the underlying needs are for your relationship with it, helping to meet those needs in other creative ways. Create healthy and practical boundaries with the use of your phone Invite a focus on healthful, creative and meaningful activities to replace mobile phone activity Free you from the habitual tendencies with your phone to enjoy more connected and meaningful friendships and relationships. Learn approaches to engage with others more effectively and in a way that invites a closer more human connection. Connect with your inner world in a way that is healing and compassionate.
Bookings may be cancelled or changed before the final 24 hour period, otherwise the full cost of the session is due.
07974 817 393